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1:1 Personal Training and Coaching
Personalised, in-person strength and movement coaching plus a full weekly training program to support women ready to train with confidence, build strength and thrive.
What’s included:
1:1 in-person personal training sessions (in my home gym or at your home)
Customised strength program tailored to your goals, stage of life, and fitness level
Individualised coaching to support bone health, balance, muscle gain, and energy
Monthly goal setting and lifestyle check-ins
Access to video demonstrations and training support via the app
WhatsApp group access for community and between-session support
Ongoing modifications to support pre/peri/post menopause, injuries, or fatigue
Expert guidance from a trainer who understands the female body
Ideal for:
Women who want expert coaching, real-time technique feedback, and a supportive relationship to guide their fitness journey at all stages of life. No prior training experience is required.
1:1 Personal Training and Coaching
Personalised, in-person strength and movement coaching plus a full weekly training program to support women ready to train with confidence, build strength and thrive.
What’s included:
1:1 in-person personal training sessions (in my home gym or at your home)
Customised strength program tailored to your goals, stage of life, and fitness level
Individualised coaching to support bone health, balance, muscle gain, and energy
Monthly goal setting and lifestyle check-ins
Access to video demonstrations and training support via the app
WhatsApp group access for community and between-session support
Ongoing modifications to support pre/peri/post menopause, injuries, or fatigue
Expert guidance from a trainer who understands the female body
Ideal for:
Women who want expert coaching, real-time technique feedback, and a supportive relationship to guide their fitness journey at all stages of life. No prior training experience is required.